BERG-GESUND Winter Forest Bathing - Shinrin Yoku

Shinrin Yoku - Ride with the hiking taxi to the Jaitlehen farm in the Ellmautal. Hike through the forest towards Bichlalm. Jutta Prommegger will demonstrate mindfulness, meditation, and creative exercises in the forest that reduce stress, strengthen the immune system, and promote sleep quality and health. Experience the forest from new perspectives