BERG-GESUND Forest Bathing - Shinrin Yoku

Shinrin Yoku - From the "Aktiv" meeting point at the cable car parking area in Grossarl, the hiking taxi takes you to the Finsterwald parking lot. From there, a leisurely hike begins towards Grafenalm (not open). Jutta Prommegger demonstrates mindfulness, meditation, and creative exercises in the forest that reduce stress, strengthen the