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Nordic Walking in the "Valley of the Alms"
Using special carbon poles, Nordic Walking is a whole body training for sport-minded people of all ages and can be undertaken at any time of year. It activates 85% of all the body's muscles and increases calory consumption compared with normal walking by 50 %. The poles give added safety on slippery ground and relieve knee joints and the spine.
Under the guidance of a qualified Nordic Walking trainer learn this new sport and discover a totally new way of walking.
| Basic course with walk | 2 days of 2 hours each day. | € 20,- | Alpine walk with qualified leader
(incl. transfer and hire of poles) | approx. 4 - 5 hours. | € 20,- |
Meeting-point: at 9.30 am at Intersport Lackner:
Every monday guided nordic walking tours - booking at Intersport Lackner
Booking and further details regarding lessons, equipment testing, hire and sales:
Intersport Lackner | Unterberg 67 | Markplatz 7 | 5611 Grossarl | Tel.: 06414 / 269 or 8301
Email: | Internet
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